Solutions - Women professionals
Plan with your energy,
not against it.
Energy is not the same every week. Umajani lets you plan demanding work, workouts and rest around how you actually feel, with every sensitive detail kept private.
Luteal week, adjusted
- 1Board review kept on Monday, a high-energy day.
- 2Strength session swapped for a 30 min walk.
- 3Wind-down starts 30 min earlier this week.
Example of a routine running on Umajani
What gets in the way
Three problems we hear every week.
Calendars ignore energy
A big presentation lands on the lowest-energy day of the month and there is no tool that sees it coming.
Returning to work is abrupt
After maternity leave or a career break, the first week back runs at full speed with no ramp.
Privacy at work matters
Health details should never sit in a tool your employer can open.
How Umajani helps
Four parts of the product doing the heavy lifting.
Start here
Three templates built for this.
Cycle-aware Work Week
- 1Phase check-in on Monday
- 2Hard work on high-energy days
- 3Recovery blocks protected
- 4Workout intensity adjusted
Return-to-work Ramp
- 1Half-days in week 1
- 2Sleep anchor time
- 3Weekly reflection
- 4Gradual meeting load
New Mother Gentle Routine
- 1Hydration reminders with feeds
- 25 min breathwork
- 3Short walk when possible
- 4Rest when baby sleeps
Other solutions
Before you go
Make tonight
the first one.
Pick the blocks for tonight's wind-down. Umajani will hold the routine, remind you at the right moment and adjust it tomorrow.
Rolling routines out to a whole company? Connect with sales