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Umajani

Umajani Personal - Women's wellness

Plan with your energy,
not against it.

Opt in to cycle-aware planning and Umajani suggests demanding work on high-energy days and recovery on the days that need it. Every life stage gets a routine designed for it.

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This week

Opt-in, private
M
T
W
T
F
S
S

Board review kept on Monday, high energy

Friday strength swapped for a 30 min walk

Wind-down 30 min earlier from Thursday

Phase-aware suggestions

Workload, workout intensity and rest blocks adjust gently across your cycle.

Pregnancy and postpartum

Gentle routines for each trimester and the months after birth, with room for broken nights.

Perimenopause and menopause

Energy planning, sleep routines and symptom notes you can share with your doctor.

Umajani offers wellness guidance, not medical advice. Always consult a qualified doctor for diagnosis or treatment.

01

Your cycle, your choice

Cycle tracking is off by default. Turn it on and log in seconds, or sync from Apple Health. Turn it off and the data is deleted, not hidden.

  • Off by default, always opt-in
  • Never visible to an employer
  • Delete history in one step

This week

Opt-in, private
M
T
W
T
F
S
S

Board review kept on Monday, high energy

Friday strength swapped for a 30 min walk

Wind-down 30 min earlier from Thursday

02

Work weeks that respect energy

Umajani can suggest placing presentations, deep work and hard workouts on your stronger days, and protects recovery blocks when energy is low.

  • Suggestions, never rules
  • Explains every suggestion
  • Works with your work calendar

Plan updated

2 changes
Evening walk6:30 PM8:00 PM

Client call ran over

Wind-down10:15 PM10:45 PM

Late finish, sleep target kept at 7h

Fixed blocks untouched

03

Return-to-work, made gradual

Coming back after maternity leave or a long break? A 6-week ramp routine rebuilds sleep, energy and work rhythm one step at a time.

  • Week-by-week ramp plan
  • Pumping and feeding blocks
  • Short, realistic self-care slots

Ananya, Product Designer

Day 12 of 90
Day 1306090
Design system walkthroughBuddy
Shadow two customer callsAnanya
First design reviewManager
Day-14 pulse checkHR

Templates

Ready to use in one tap.

All templates
Personal - Energy Ongoing

Cycle-aware Work Week

  1. 1Phase check-in on Monday
  2. 2Hard work on high-energy days
  3. 3Recovery blocks protected
  4. 4Workout intensity adjusted
Use this template
Personal - Recovery 12 weeks

New Mother Gentle Routine

  1. 1Hydration reminders with feeds
  2. 25 min breathwork
  3. 3Short walk when possible
  4. 4Rest when baby sleeps
Use this template
Personal - Recovery 6 weeks

Return-to-work Ramp

  1. 1Half-days in week 1
  2. 2Sleep anchor time
  3. 3Weekly reflection
  4. 4Gradual meeting load
Use this template

Also in Umajani Personal

Routines

Build morning, evening, focus, fitness and study routines that adapt to your real calendar, with streaks that forgive a missed day.

Explore

Inner practice

Guided meditation, breathwork timers, a mantra and japa counter with mala view, and a gratitude journal, scheduled into your day.

Explore

AI coach

A daily plan at wake-up, automatic re-planning when your calendar changes, weekly reviews and a monthly routine report card.

Explore

Before you go

Make tonight
the first one.

Pick the blocks for tonight's wind-down. Umajani will hold the routine, remind you at the right moment and adjust it tomorrow.

Tonight

Your wind-down

  1. Phone away10:40 PM
  2. Breathwork10:40 PM
  3. Lights out10:45 PM

3 blocks, 5 min, done by 10:45 PM

Save routine and sign up

Rolling routines out to a whole company? Connect with sales